I haven't been running much this week (though I have been working out to get my heart rate up), and just wanted to talk
It's official - low carb does not work with long distances
I went for another long run today, and it was absolutely apparent that you (at least *I*) need carbs for any kind of sp
Why the hell do shoe companies have to change their shoes??
I really like my Brooks Dyad 3 (road running) shoes. I like them so much that I emailed Brooks to tell them that after
A wonderful feeling
All this week I've been running a nice, hard route, pushing myself a little harder each time. It's only a 20-40 minute
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