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Archive for August 2009

Asics Gel Nimbus is the best shoe out there

Asics Gel Nimbus is the best shoe out there

Frank Tate 4:49 AM Add Comment

Asics Gel Nimbus 10

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▼ 2009 (9)
- ▼ August (1)
  - Asics Gel Nimbus is the best shoe out there
- ► June (1)
- ► February (4)
- ► January (3)

► 2008 (11)
- ► December (3)
- ► September (4)
- ► August (4)

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The low carb diet has some neat features

I've been busy and sickly lately, so I haven't been able to run as much as I'd like. I've only run about 3 times over the la...
Why the hell do shoe companies have to change their shoes??

I really like my Brooks Dyad 3 (road running) shoes. I like them so much that I emailed Brooks to tell them that after I wore them for a whi...
Low carb diet + running = a little bit of fail

I just (2 weeks ago) started on a low-carb diet because I need to de-pudgify. What I've found is that my body isn't very efficient a...
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So far I've lost almost 30lbs eating low-carb. One thing I've found that's helpful is to have one "ice cream day" ever...
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All this week I've been running a nice, hard route, pushing myself a little harder each time. It's only a 20-40 minute run that is f...
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