The low carb diet has some neat features

I've been busy and sickly lately, so I haven't been able to run as much as I'd like. I've only run about 3 times over the last 2 1/2 weeks. Eating the way I previously did, this lack of exercise would have noticeably affected my breathing and stamina. However, I just got back from a long (for me) run with more hills than normal, and I felt better than ever. During the hills I was breathing a little hard, but it was just steady. AND I cut a significant amount of time off of my last uphill, even though I felt like I was going pretty slow.

The only thing I can contribute this to is the low carb diet. So I'm gonna stick with it as strictly as I have been until I drop another 25-30 lbs.

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Author : Frank Tate

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