So far I've lost almost 30lbs eating low-carb. One thing I've found that's helpful is to have one "ice cream day" every week or two. I'll normally go on a long run on this day to balance things out, and it seems to oddly help my body lose weight. I'm guessing it's the extra effort, but I don't know. The weight loss is definitely slower than it was initially, but that's OK. Running has gotten quite a bit easier, which is nice.
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