I'm working in Montreal this week, and it's fecking COLD here. I ran outside one morning when the temp got above 20F, but below that I'm a wussy. Happily, I'm staying at the Sheraton downtown, which has about 38 floors. I'm on the 26th floor and the gym is on the 6th, so I've put myself in a good amount of pain by running/walking the 12 floors to the top, then down to the gym floor, then back to the top. It's only about 15 minutes, but the 9 minutes of UP in that feels like PLENTY. Plus, it's a nice temperature and it's peaceful (since I haven't run into another soul there).
Share this
